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Lots of people
are unhappy with their
present weight, but
most aren39t sure
how to change it
e cecilia
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- and many would be better off staying where they are. To maintain your weight, the calories you eat must equal the energy you burn.
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To lose weight,
you must use more
other
informatique
5822256 ...
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calories
than you eat.
... It is not
uncommon for
people who are
already at a medically
healthy weight to
intentionally lose weight.
&
In some cases
it is with the goal of improving
... span classfFormato
filespan PDFAdobe
Acrobat - a hrefhttp209.85.165.104search?qcacheKV4qpW6IVS8Jwww.americanheart.orgdownloadableheart1101678062218312520WhyShldILoseWeight.pdf+lose+weighthlitctclnkcd61glitVersione
HTMLa
&
Exercise
alone won39t
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